International Yoga Day, also known as World Yoga Day, is celebrated on June 21st every year. It was declared by the United Nations General Assembly in 2014, following a proposal by the Prime Minister of India, Narendra Modi. The first International Yoga Day was observed on June 21st, 2015.
The idea behind International Yoga Day is to raise awareness about the benefits of practicing yoga and promote its holistic approach to health and well-being. Yoga is an ancient physical, mental, and spiritual practice that originated in India and has gained popularity worldwide.
On this day, people from different countries and backgrounds come together to participate in yoga sessions, workshops, seminars, and other related activities. The aim is to encourage people to incorporate yoga into their daily lives and experience its positive effects on physical fitness, mental clarity, and overall wellness.
International Yoga Day has received widespread support globally, and numerous events and initiatives are organized to mark the occasion. It serves as a reminder of the importance of maintaining a healthy lifestyle and finding balance in today’s fast-paced world.
Yoga is a practice that encompasses various postures (asanas), breathing exercises (pranayama), meditation techniques, and ethical principles. It is not limited to physical exercise but also focuses on mental and spiritual well-being. Yoga is known for its ability to reduce stress, improve flexibility and strength, enhance concentration, and promote inner peace and harmony.
International Yoga Day has played a significant role in promoting yoga as a universal practice for people of all ages and backgrounds. It has helped raise awareness about the numerous benefits of yoga and has encouraged individuals, communities, and governments to incorporate yoga into their lifestyles and healthcare systems.
International Yoga Day Celebration in Preschool. Udayan Kidz Preschool and Daycare Dwarka Sector 13, New Delhi is a great way to introduce children to the benefits of yoga and mindfulness. Yoga can help children to:
- Improve their flexibility and strength
- Develop better balance and coordination
- Increase their self-awareness and body awareness
- Reduce stress and anxiety
- Improve their focus and concentration
- Promote relaxation and sleep
- Learn about different cultures and traditions
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